Tag: Shin Splints

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Injury Time Out With Capilano Rehab | Shin Splints With Brendan Lehman

Injury Time Out With Capilano Rehab | Shin Splints With Brendan Lehman

| May 24, 2017 | Reply

Finally, the sun has decided to shine and the leaves have begun to sprout! Time to shake off those winter cobwebs and get out for a jog. As mentally therapeutic as those first runs can be, physically they often can be hard on our legs. Too much running too fast can put a repetitive loaded stress on our lower leg muscles and cause medial tibia pain, or in layman’s terms shin splints.

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