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Recent Blog Posts

Injury Time Out with Capilano Rehab: Concussions

Injury Time Out with Capilano Rehab: Concussions

| June 13, 2016 | Reply

Concussions are a common injury in sport and in life, but many people still don’t fully understand how a concussion happens. It’s not an injury that you physically see, but the side effects of a concussion are very visible to the properly trained eye.

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Injury Time Out with Capilano Rehab: Torn ACL

Injury Time Out with Capilano Rehab: Torn ACL

| May 30, 2016 | Reply

Generally speaking, sports injuries do not discriminate. So why are girls more prone to ACL tears than boys? There is not a cut and dry explanation, but current evidence suggests that girls generally have less neuromuscular control of their knee motion during athletic maneuvers.

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Injury Time Out with Capilano Rehab: Massage Therapy

Injury Time Out with Capilano Rehab: Massage Therapy

| February 22, 2016 | Reply

Massage Therapy continues to gain traction as an important part of individual health maintenance. At Capilano Rehab Centre, we have a professional Registered Massage Therapy Team to help you recover from injury, soreness or to help facilitate your general well-being. Our Massage Therapists combine the modern sciences of anatomy and physiology in order to achieve a positive treatment result for you.

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Injury Time Out with Capilano Rehab: Distal Radius Fracture

Injury Time Out with Capilano Rehab: Distal Radius Fracture

| January 7, 2016 | Reply

Falling onto an outstretched arm is a common cause of a distal radial fracture. Your radius is the larger of the two bones that make up your forearm, the part of your arm from your elbow to your wrist. Even though it is the larger of the two, it is the most commonly broken arm-bone. There are different types of fractures that can result but whatever the specifics, forearm and wrist fractures usually have one thing in common: Physiotherapy can get you moving after your injury.

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Christmas at Capilano!

Christmas at Capilano!

| December 7, 2015 | Reply

Christmas is on the way and you may or may not be ready for the holidays. Here are our staff’s Top Seven Capilano Christmas ideas and gift suggestions to help you and Santa this holiday season!

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Injury Time Out with Capilano Rehab: College Football Injuries

Injury Time Out with Capilano Rehab: College Football Injuries

| November 19, 2015 | Reply

Capilano Rehab is a recognized sports injury clinic of choice for university and amateur football players. For over a decade, we have been assessing and successfully treating a variety of football injuries, including but not limited to, dislocated shoulders, medial collateral strains and sprained ankles. Here is how Capilano Rehab Centre has helped one University Football player return to the game he loves!

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