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Recent Blog Posts

Winter Wrist Twists

Winter Wrist Twists

| January 9, 2017 | Reply

Old Man Winter seems to love twisted and broken wrists. Winter conditions in Canada are perfect to create a situation where you slip and cannot always recover. Since your body naturally wants to break its fall, you end up falling on an outstretched arm leading to a Distal Radial Fracture (more commonly known as a Broken Wrist).

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Injury Time Out with Capilano Rehab | Knee Pain with Spencer Carless

Injury Time Out with Capilano Rehab | Knee Pain with Spencer Carless

| December 21, 2016 | Reply

Certain high velocity sports and/or repetitive explosive movement sports, such as basketball and volleyball, tend to cause lower leg issues. For example a minor kneecap tracking problem, compounded with repetitive motion over time, can lead to an infra patellar tendonitis, or jumper’s knee.

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Injury Time Out with Capilano | Hamstring Strengthening With Spencer Carless

Injury Time Out with Capilano | Hamstring Strengthening With Spencer Carless

| November 29, 2016 | Reply

In this week’s Injury Time Out Capilano Rehab’s Kinesiologist, Spencer Carless, focuses on Hamstring strengthening and stretching. Make sure to watch the video link to see what Spencer recommends to help the Hamstring!

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5 Great Christmas Ideas: A Capilano Gift Guide

5 Great Christmas Ideas: A Capilano Gift Guide

| November 22, 2016 | Reply

With so many things to do before Santa comes, the pressure to come up with gift ideas and then go out shopping adds to an already stressful time of year. Capilano wants to help you! Here are some fab Capilano gifts that you will be happy to give to that special person in your life this Christmas.

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Injury Time Out with Capilano| Shoulder Instability with Spencer Carless

Injury Time Out with Capilano| Shoulder Instability with Spencer Carless

| October 19, 2016 | Reply

Shoulder pain is something that many people live with. At Capilano Rehab Physiotherapy, our Kinesiologist, Spencer has some tips to help you with nagging shoulder pain. If it helps, great! If not, call us at 780-466-1104 to book an appointment with one of our Physical Therapist!

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Injury Time Out With Capilano: Graston Technique®

Injury Time Out With Capilano: Graston Technique®

| September 16, 2016 | Reply

Marie-Josée is the newest Physical Therapist at Capilano Rehab Centre to add Graston Technique® (GT) to her list of professional credentials. At Capilano we are always looking for ways to improve treatment and pain relief for our patients in their rehab journey.

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