Some things like the dreaded sore bum can be relieved with a specialized bike saddle that you can get at your local bike shop. However others, like IT band syndrome, need to be addressed with active stretches. Foam roller exercises are a great choice for cyclists of all levels to help counteract these muscling shortening issues related to cycling.
Recent Blog Posts
The paths around the city are filling up with people who are taking advantage of getting some fresh air and exercise outdoors for FREE! No more running on a treadmill, staring at a wall. However, running and walking outdoors poses new stresses on your body compared to indoors. Uneven running surfaces, hard concrete or pavement all cause stress on your feet, ankles and knees.
Golfers don’t want to miss out on the short summer season! Golfing is not your grandfather’s sport anymore and many people do not realize the stress that it can put on your shoulders, elbows, knees and back.
Ready For Your Yard Work? For some of us, gardens and flower beds are great. For others, they are a necessary evil. Whatever your botanic hard-wiring, here are a few things for you to think about. A few simple stretches before you start your yard work then again at the end can go a long [...]
Staff from Capilano Rehab physiotherapy clinic in Edmonton have put together a team for the Canadian Breast Cancer Foundation CIBC Run for the Cure
Our physiotherapy clinic is one of the largest in the province, so there’s always lots happening. Follow us on Facebook to keep up with the latest news.