Category: Running

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Sports Rehab at Capilano Rehab Centre

Sports Rehab at Capilano Rehab Centre

| August 18, 2014 | Reply

The Physical Therapists at Capilano Rehab are committed to customized client care and progressive and state of the art therapy equipment and approaches. There are a variety of treatment options and our Physical Therapists will tailor your treatment plan to what will benefit you and your injury best. Capilano Rehab Centre has excelled at treating the sports injuries of elite and recreational athletes for over 20 years, and we have successfully helped NHL, AHL, WHL, Pro-Football, Pro-Basketball, Olympians, Team Canada, CIS, ACAC, and high school athletes get back to action quickly and safely.

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Custom vs. Over the Counter

Custom vs. Over the Counter

| July 3, 2014 | Reply

Not all foot ailments require the same treatment. The thing that sets custom orthotics apart is just that…they are custom! Just because an individual has size 6 feet and plantar fasciitis does not mean that the support they require is the same. With custom orthotics from Capilano Rehab Centre each orthotic is made to meet your specific needs. We use biomechanical information obtained by a state-of-the-art sensor platform and an analysis from our certified Pedorthist to ensure that all the needs of your feet are being met!

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How To Improve Cardiovascular Health

How To Improve Cardiovascular Health

| October 2, 2013 | Reply

You do not have to be a marathon runner to have good cardiovascular health. By making small changes to your lifestyle you too can enjoy the benefits of good cardiovascular health. Activities that increase your heart rate for extended periods of time increase your health. A brisk walk, bike ride, or playing slo-pitch are all ways to start to improve your health.

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Love to Run Outside but Hate the Injuries?

Love to Run Outside but Hate the Injuries?

| June 26, 2013 | Reply

The paths around the city are filling up with people who are taking advantage of getting some fresh air and exercise outdoors for FREE! No more running on a treadmill, staring at a wall. However, running and walking outdoors poses new stresses on your body compared to indoors. Uneven running surfaces, hard concrete or pavement all cause stress on your feet, ankles and knees.

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