Category: R.I.C.E

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Injury Time Out with Capilano Rehab: Achilles Tendinitis

Injury Time Out with Capilano Rehab: Achilles Tendinitis

| September 9, 2015 | Reply

Your Achilles tendon is a wide tendon that anchors your two calf muscles (gastrocnemius and soleus) to your heel. This tendon can be prone to injury due to the large weight load that is put through it. When you add in things like a lack of flexibility, repetitive movements, poor foot mechanics (supination or pronation), and the incline you are walking up, you are putting that tendon in an injury stress zone.

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Summer Soccer Injuries? Tips From a Capilano Physio

Summer Soccer Injuries? Tips From a Capilano Physio

| July 16, 2013 | Reply

Soccer is a great summer sport that many people love to participate in. Unfortunately sprained ankles and knees are common injuries in soccer that can keep you off the pitch for the remainder of the summer. Here are some tips from a Capilano Physiotherapist on how to address theses injuries.

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