Category: Myofascial Release

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Injury Time Out with Capilano Rehab: Fitness Competitions

Injury Time Out with Capilano Rehab: Fitness Competitions

| August 24, 2016 | Reply

I recently had the chance to sit down and talk with Jon Kassian, who currently has his Professional Status as a Muscle Model with the WBFF (World Beauty Fashion and Fitness Organization). I wanted to talk to him about his upcoming competition at the WBFF World Championships in Toronto on August 27th and to learn more about how he got into the sport of competitive fitness.

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Injury Time Out with Capilano Rehab: Cupping

Injury Time Out with Capilano Rehab: Cupping

| August 19, 2016 | Reply

Athletes showing off circular bruises (cups marks) on their backs and shoulders have taken the 2016 Rio Olympics by storm but many people are not familiar with cupping (a practice of myofascial release). Myofascial Release is a form of soft tissue therapy used to treat a variety of nagging aches and pains. Athletes have been incorporating cupping as part of a regular injury prevention and muscle recovery to help keep them competing and training at such an elite level.

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