Category: Foam Roller Exercises

banner ad
Injury Time Out with Capilano Rehab: Core Strength

Injury Time Out with Capilano Rehab: Core Strength

| October 29, 2015 | Reply

Some people feel that the only reason to do Abs is to get that flat stomach. Sadly Abs alone will not get you that toned tummy but they do have many other benefits that you may not realize. When you’re crunching away at the gym or in your living room you are strengthening and stabilizing your core. Good core strength will help you with other issues that you may not realize like back pain, balance and posture. People who suffer from back pain often have weak core muscles and overly strong back muscles and don’t even know it.

Read More

Foam Roller Exercises for Cyclists | Avoid IT Band Syndrome.

Foam Roller Exercises for Cyclists | Avoid IT Band Syndrome.

| July 3, 2013 | Reply

Some things like the dreaded sore bum can be relieved with a specialized bike saddle that you can get at your local bike shop. However others, like IT band syndrome, need to be addressed with active stretches. Foam roller exercises are a great choice for cyclists of all levels to help counteract these muscling shortening issues related to cycling.

Read More