Category: Cycling

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Sports Rehab at Capilano Rehab Centre

Sports Rehab at Capilano Rehab Centre

| August 18, 2014 | Reply

The Physical Therapists at Capilano Rehab are committed to customized client care and progressive and state of the art therapy equipment and approaches. There are a variety of treatment options and our Physical Therapists will tailor your treatment plan to what will benefit you and your injury best. Capilano Rehab Centre has excelled at treating the sports injuries of elite and recreational athletes for over 20 years, and we have successfully helped NHL, AHL, WHL, Pro-Football, Pro-Basketball, Olympians, Team Canada, CIS, ACAC, and high school athletes get back to action quickly and safely.

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How To Improve Cardiovascular Health

How To Improve Cardiovascular Health

| October 2, 2013 | Reply

You do not have to be a marathon runner to have good cardiovascular health. By making small changes to your lifestyle you too can enjoy the benefits of good cardiovascular health. Activities that increase your heart rate for extended periods of time increase your health. A brisk walk, bike ride, or playing slo-pitch are all ways to start to improve your health.

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Foam Roller Exercises for Cyclists | Avoid IT Band Syndrome.

Foam Roller Exercises for Cyclists | Avoid IT Band Syndrome.

| July 3, 2013 | Reply

Some things like the dreaded sore bum can be relieved with a specialized bike saddle that you can get at your local bike shop. However others, like IT band syndrome, need to be addressed with active stretches. Foam roller exercises are a great choice for cyclists of all levels to help counteract these muscling shortening issues related to cycling.

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