Category: Chronic Groin or Hamstring Injuries

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Injury Time Out with Capilano | Hamstring Strengthening With Spencer Carless

Injury Time Out with Capilano | Hamstring Strengthening With Spencer Carless

| November 29, 2016 | Reply

In this week’s Injury Time Out Capilano Rehab’s Kinesiologist, Spencer Carless, focuses on Hamstring strengthening and stretching. Make sure to watch the video link to see what Spencer recommends to help the Hamstring!

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Prevent Hockey Injuries

Prevent Hockey Injuries

| December 31, 2013 | Reply

Hockey is a fast paced game no matter what level you play at, and the injuries that occur can be similar at all levels of the game. When playing hockey the list of potential injuries is endless but one common injury is a “pulled groin”. So before you play shinny this winter take a few preventative measures to help prevent injury.

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Love Slo-Pitch, Frisbee or Football but Suffer from Chronic Groin or Hamstring Injuries?

Love Slo-Pitch, Frisbee or Football but Suffer from Chronic Groin or Hamstring Injuries?

| July 9, 2013 | Reply

Quick movements can lead to groin and hamstring injuries because the muscles are shortened at such a fast rate that they can cause tears. If these tears happen repeatedly they can become chronic issues because they are only aggravated with specific movements and those specific movements puts stress through the weakest part of the muscle or tendon which is still injured from last week’s game.

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