Category: Cardiovascular Health

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Part Two|  How to Improve Your Cardiovascular Health

Part Two| How to Improve Your Cardiovascular Health

| October 15, 2013 | Reply

You do not have to be a marathon runner to have good cardiovascular health. By making small changes to your lifestyle you too can enjoy the benefits of good cardiovascular health. Just like exercise, diet plays a role in cardiovascular health. If you are consuming foods that your body does not require for energy, your body converts these foods and stores them as fat. The increase in fat stores can lead to chronic diseases such as high blood pressure, high cholesterol, high blood sugar, stroke, diabetes and heart disease.

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How To Improve Cardiovascular Health

How To Improve Cardiovascular Health

| October 2, 2013 | Reply

You do not have to be a marathon runner to have good cardiovascular health. By making small changes to your lifestyle you too can enjoy the benefits of good cardiovascular health. Activities that increase your heart rate for extended periods of time increase your health. A brisk walk, bike ride, or playing slo-pitch are all ways to start to improve your health.

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