Category: Active Living

banner ad
Injury Time Out With Capilano Rehab | Shin Splints With Brendan Lehman

Injury Time Out With Capilano Rehab | Shin Splints With Brendan Lehman

| May 24, 2017 | Reply

Finally, the sun has decided to shine and the leaves have begun to sprout! Time to shake off those winter cobwebs and get out for a jog. As mentally therapeutic as those first runs can be, physically they often can be hard on our legs. Too much running too fast can put a repetitive loaded stress on our lower leg muscles and cause medial tibia pain, or in layman’s terms shin splints.

Read More

4 Common Curling Injuries

4 Common Curling Injuries

| April 11, 2017 | Reply

Curling is not at the top of the list when people think of sports that lead to injuries. However, a lack of flexibility, and core stability can lead to injury.

Read More

Injury Time Out With Capilano Rehab| Ankle Stability With Spencer Carless

Injury Time Out With Capilano Rehab| Ankle Stability With Spencer Carless

| January 20, 2017 | Reply

While we do live a beautiful country, sometimes we are all too familiar with the slippery winters and uneven surfaces that come with the territory. Since our ankles put in the overtime to keep our balance during these months, we have to pay them for the overtime. To do this we need to strengthen our proprioceptors all around.

Read More

Winter Wrist Twists

Winter Wrist Twists

| January 9, 2017 | Reply

Old Man Winter seems to love twisted and broken wrists. Winter conditions in Canada are perfect to create a situation where you slip and cannot always recover. Since your body naturally wants to break its fall, you end up falling on an outstretched arm leading to a Distal Radial Fracture (more commonly known as a Broken Wrist).

Read More

Injury Time Out with Capilano | Hamstring Strengthening With Spencer Carless

Injury Time Out with Capilano | Hamstring Strengthening With Spencer Carless

| November 29, 2016 | Reply

In this week’s Injury Time Out Capilano Rehab’s Kinesiologist, Spencer Carless, focuses on Hamstring strengthening and stretching. Make sure to watch the video link to see what Spencer recommends to help the Hamstring!

Read More

Injury Time Out with Capilano| Shoulder Instability with Spencer Carless

Injury Time Out with Capilano| Shoulder Instability with Spencer Carless

| October 19, 2016 | Reply

Shoulder pain is something that many people live with. At Capilano Rehab Physiotherapy, our Kinesiologist, Spencer has some tips to help you with nagging shoulder pain. If it helps, great! If not, call us at 780-466-1104 to book an appointment with one of our Physical Therapist!

Read More