Archive for May, 2017

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Injury Time Out With Capilano Rehab | Shin Splints With Brendan Lehman

Injury Time Out With Capilano Rehab | Shin Splints With Brendan Lehman

| May 24, 2017 | Reply

Finally, the sun has decided to shine and the leaves have begun to sprout! Time to shake off those winter cobwebs and get out for a jog. As mentally therapeutic as those first runs can be, physically they often can be hard on our legs. Too much running too fast can put a repetitive loaded stress on our lower leg muscles and cause medial tibia pain, or in layman’s terms shin splints.

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2 Great Mother’s Day Gift Ideas

2 Great Mother’s Day Gift Ideas

| May 10, 2017 | Reply

Mother’s Day is almost here and it looks like Spring has also finally arrived! Some people struggle with what to get Mom, and if you are one of those people, I have a couple of nifty ideas that could help you.

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