Archive for November, 2016

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Injury Time Out with Capilano | Hamstring Strengthening With Spencer Carless

Injury Time Out with Capilano | Hamstring Strengthening With Spencer Carless

| November 29, 2016 | Reply

In this week’s Injury Time Out Capilano Rehab’s Kinesiologist, Spencer Carless, focuses on Hamstring strengthening and stretching. Make sure to watch the video link to see what Spencer recommends to help the Hamstring!

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5 Great Christmas Ideas: A Capilano Gift Guide

5 Great Christmas Ideas: A Capilano Gift Guide

| November 22, 2016 | Reply

With so many things to do before Santa comes, the pressure to come up with gift ideas and then go out shopping adds to an already stressful time of year. Capilano wants to help you! Here are some fab Capilano gifts that you will be happy to give to that special person in your life this Christmas.

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