Archive for October, 2015

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Injury Time Out with Capilano Rehab: Core Strength

Injury Time Out with Capilano Rehab: Core Strength

| October 29, 2015 | Reply

Some people feel that the only reason to do Abs is to get that flat stomach. Sadly Abs alone will not get you that toned tummy but they do have many other benefits that you may not realize. When you’re crunching away at the gym or in your living room you are strengthening and stabilizing your core. Good core strength will help you with other issues that you may not realize like back pain, balance and posture. People who suffer from back pain often have weak core muscles and overly strong back muscles and don’t even know it.

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Welcome Spencer!

Welcome Spencer!

| October 6, 2015 | Reply

As a Kinesiologist, Spencer specializes in the scientific study of human movement, and addresses physiological, mechanical and strength mechanisms. Exercise has been proven to be beneficial for many things including flexibility, core strengthening, functional strength and movement balance. With his expertise, Spencer will work alongside our Therapy Team to develop a custom made exercise recovery program that is right for you and your injury or condition. His one on one care helps maintain and further the pain relief progress our Therapists have made, and will help you stay injury free in the future with your own home program.

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